Peppery Lemon Chicken:
100 grams fresh boneless, skinless chicken breast
1/2 one lemon
1 Tbsp black pepper
Cut all noticeable fat off the chicken breast. Cover the chicken in the pepper and bag it overnight. Before grilling* or baking, squeeze the lemon over the chicken. If baking, bake at 350 until no more pink in the center. If grilling*, cook till no more pink in the center.
*I use the George Foreman Grill Master! Worth its weight in Gold!
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If You Pretend Catalina Vinaigrette
1/8 cup vinegar
1/4 cup cup of canned diced tomatoes
1 tsp fresh garlic
2 tsp Italian seasoning
2 drops clear stevia
1 green onion, diced
1 tbsp fat free milk
pepper and salt to taste.
Combine and refrigerate overnight. Great over Spinach or green leaf lettuce!
1/8 cup vinegar
1/4 cup cup of canned diced tomatoes
1 tsp fresh garlic
2 tsp Italian seasoning
2 drops clear stevia
1 green onion, diced
1 tbsp fat free milk
pepper and salt to taste.
Combine and refrigerate overnight. Great over Spinach or green leaf lettuce!
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Chunky Tomato Soup
1/2 cup of canned diced tomatoes
1 tsp fresh garlic
2 tsp celery seed
1 Tbsp fat free Milk
seasoning salt and pepper to taste
Melba Toast- optional
Combine all but milk. Bring to boil. Take off heat, let cool for one minute and add milk. Crunch a tiny bit of your Melba Toast to use as croutons.
1/2 cup of canned diced tomatoes
1 tsp fresh garlic
2 tsp celery seed
1 Tbsp fat free Milk
seasoning salt and pepper to taste
Melba Toast- optional
Combine all but milk. Bring to boil. Take off heat, let cool for one minute and add milk. Crunch a tiny bit of your Melba Toast to use as croutons.
Friends, this was my lunch today! Absolutely yummy and so refreshing! Much better after two days eating mounds of butter and fat!
ReplyDeleteSo, with the hCG helping did you feel like this was enough? Its obvious its working since you lost the 4lbs but what about the hunger?
ReplyDeleteOk, I just had an amazing idea for your blog; how about some pictures of these meals? You could take a coupld during and then of the finished meal. That would be awesome. Just a thought.
ReplyDeleteYeah! That is a great idea!!! I will totally take pictures! I am doing a fun meal for dinner, so I will post them with the recipes!
ReplyDeleteWith the hunger, it can be uncomfortable at times. But it is only when I am ready to have a snack or eat a meal. So as long as you spread out your food, you will be okay. Plus drinking water helps too. I have noticed that my body will say that I am hungry, but when I drink about 8 oz of water that goes away. Try to drink your water as much as you can.
Also, look below, because I posted some websites that have some recipes. Note that not all recipes are "kosher", but you need to be the judge on that.
Keep me posted!