100 grams steak
1/2 Tbsp pepper steak seasoning (I use the one from Costco, but use can use a McCormick brand)
1/2 Tbsp garlic, minced
Cut off all visible fat from steak. Combine all ingredients, if wanted marinate for 1 hour or overnight. Grill it till your preferred center. I love rare!!! Oh also, I use a George Foreman Grill! I know I have said it before... But well worth the investment! Ask Mike! He agrees!!! You can catch him at http://m00tmike.blogspot.c
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No Starch Ratatouille
1 whole tomato
1/2 bunch asparagus
2-3 long green onions
2 Tbsp garlic
lemon pepper
salt
Wash all vegetables. Snap off woody ends of asparagus. Cut tomato in whole slices. Trim the end of the long green onions. Throw all into a mixing bowl and add seasonings. Using a 5x7 glass cake pan, place asparagus down first, next the tomato slices and lastly place the green onion on top. Bake in the oven until the asparagus is dark green.
1 whole tomato
1/2 bunch asparagus
2-3 long green onions
2 Tbsp garlic
lemon pepper
salt
Wash all vegetables. Snap off woody ends of asparagus. Cut tomato in whole slices. Trim the end of the long green onions. Throw all into a mixing bowl and add seasonings. Using a 5x7 glass cake pan, place asparagus down first, next the tomato slices and lastly place the green onion on top. Bake in the oven until the asparagus is dark green.
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HCG Friendly Fajitas
100 grams steak
1 tbsp taco seasoning
1 tbsp garlic
Dash of steak seasoning
Whole lettuce leaves, washed and dried
Tomatoes, cubed
Cucumbers, sliced
Onions
100 grams steak
1 tbsp taco seasoning
1 tbsp garlic
Dash of steak seasoning
Whole lettuce leaves, washed and dried
Tomatoes, cubed
Cucumbers, sliced
Onions
Cut off all visible fat from steak. Cut into thin fajita strips. Using a mixing bowl, toss the strips, taco seasoning, garlic, and steak seasoning. Grill on George Foreman, to your desired center.To serve your fajita, you use the lettuce leaves as your tortilla, top using any approved desired vegetables!
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Stevia Horchata
1 cup water
1 tbsp fat free milk
ice to fill blender halfway
10 drops vanilla stevia*
10 drops English toffee stevia*
dash cinnamon
Add all ingredients to the blender and blend! Should be frothy and white!!! So Yummy!!!
*I realize that some of you may not know what Stevia is. Well it is a natural plant that is sweet. The fantastic part is BGC Dieters can use it to sweeten their tea or other drinks!!! Bonus! Here is a link so you can check it out! I recommend buying though, because I know it is expensive, but it is so worth the money! It curbs my sweet tooth! If you don't want to buy it online, you can find it at any Natural Health Food Stores, such as Good Earth! (Man I have done a lot of free advertising!)
http://www.stevia.com/
http://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=stevia&x=0&y=0
1 cup water
1 tbsp fat free milk
ice to fill blender halfway
10 drops vanilla stevia*
10 drops English toffee stevia*
dash cinnamon
Add all ingredients to the blender and blend! Should be frothy and white!!! So Yummy!!!
***
Strawberries and Cream Milkshake
1 cup water
1 tbsp milk
10 strawberries
5 drops strawberry stevia*
10 drops vanilla cream stevia*
Ice to fill blender half way
Add all ingredients to the blender and blend! Should be frothy and pink. This is an new and exciting way to eat your fruit! Go Stevia!
1 cup water
1 tbsp milk
10 strawberries
5 drops strawberry stevia*
10 drops vanilla cream stevia*
Ice to fill blender half way
Add all ingredients to the blender and blend! Should be frothy and pink. This is an new and exciting way to eat your fruit! Go Stevia!
*I realize that some of you may not know what Stevia is. Well it is a natural plant that is sweet. The fantastic part is BGC Dieters can use it to sweeten their tea or other drinks!!! Bonus! Here is a link so you can check it out! I recommend buying though, because I know it is expensive, but it is so worth the money! It curbs my sweet tooth! If you don't want to buy it online, you can find it at any Natural Health Food Stores, such as Good Earth! (Man I have done a lot of free advertising!)
http://www.stevia.com/
http://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=stevia&x=0&y=0
I also found this recipe using stevia
ReplyDeleteGAZPACHO SOUP
6 medium tomatoes, chopped
2 to 3 small cucumbers, chopped - dice some and save for garnish
1 medium sweet onion, diced - save some for garnish
lemon juice to taste
parsley or cilantro, chopped - save some for garnish
2 to 3 cloves chopped garlic
sea salt to taste
3 drops Stevia Clear
Blend all ingredients in a blender and adjust to taste. Serve in a bowl with garnish ingredients. This is a refreshing and simple soup to prepare. To spice it up, add a dash of cayenne pepper.
Serves 4